Therapeutic Red Light Therapy – Your Post-Workout Secret to Optimal Fitness


Low level light therapy using red and near infrared wavelengths offers tremendous health benefits. Science has clearly shown that these treatments improve hair growth, reduces wrinkles, and offers anti-aging advantages. But did you also know this innovative treatment also boosts your physical fitness? Red Light Therapy is now being used by all levels of athletes to enhance their peak performance and shorten muscle recovery times. And these same advantages are available to you as well!

"[Red Light Therapy] is not only for pain and recovery, but it has major effects helping in training. If you use light therapy combined with a training regimen, the training is a lot more productive. You put on more muscle and can exert more work. Everything works better." - Michael R. Hamblin, Ph.D., Wellman Center for Photomedicine at Massachusetts General Hospital

The Win-Win Benefits for Muscles

Over the last 3 decades, dozens of scientific studies have shown that Red Light Therapy has many advantages post-workout. For one, this natural treatment is ideal after workouts due to its benefits in reducing sports-related pain. In fact, it has been shown to promote faster healing in neck, back, and other joint injuries. And it reduces pain related to tendonitis, ligament strain, and even plantar fasciitis.

While reduced muscle, connective tissue, and joint pain is well recognized as a benefit of Red Light Therapy, many others exist as well. Specifically, its application reduces muscle post-workout fatigue and speeds muscle recovery. More importantly, it also boosts muscle performance. It’s no wonder that numerous professional athletes are actively using this technique as a way to perform at their very best.

“[Red] light recovery workouts increase blood flow, which does a number of things to naturally nudge the inflammatory process along, such as lymphatic draining, moving immune cells, and clearing inflammatory mediators.” - Matt Unthank, CSCS, Director of Training for Crossover Symmetry.

The Post-Workout Recovery Boost You Need

One of the important ways Red Light Therapy works is by reducing oxidative stress. The natural, noninvasive red and infrared wavelengths of light enhance cellular processes without causing cellular damage. That means cells increase protein production, enzyme action, and other cellular functions that get rid of inflammatory particles and optimize recovery. As a result, you experience less soreness, less fatigue, and less pain while recovering faster. And ultimately, this means less risk for future injuries with your next workout!

“Certain wavelengths of red and infrared light—660 to 905 nanometers—reach skeletal muscle tissue, stimulating the mitochondria to produce more ATP, a substance that cells use as fuel.” - Ernesto Leal-Junior, Ph.D., Laboratory of Phototherapy in Sports and Exercise Director at Nove de Julho University in Brazil.

Better Fitness Performance

muscle repairThe advantages of this non-invasive therapy certainly involve its anti-inflammatory effects. But at the same time, it enhances muscle performance as well. Even when used post-workout, the treatments trigger greater production of ATP. For cells, ATP is the primary energy source generated by cell mitochondria. With Red Light Therapy, the amount of ATP increases, and this means your muscles are stronger, energized, and ready to perform. This is why Olympians and professional athletes alike are actively incorporating it into their workout regimens.

The Advantages Beyond Its Post-Workout Effects

In addition to the benefits related to pain relief, muscle recovery, and enhanced fitness performance, Red Light Therapy offers many other advantages. For example, it has been proven to reduce hair loss and promote its regeneration. It also boosts collagen formation reducing wrinkles and delaying aging effects. And it also promotes faster wound healing as well through anti-oxidative and enhanced cellular function effects. As you can see, the health and wellness benefits related to Red Light Therapy are tremendous.

Therapeutic Red – Your Red Light Therapy Resource for Post-Workout Recovery

At Therapeutic Red, we offer several high-end, FDA-approved, Class 2 Red Light Therapy products. For about the same price as two professional spa treatment sessions, you can own your own post-workout recovery device. And at the same time, you can be rest-assured your device from Therapeutic Red is of the highest quality. Realize all the notable advantages that it offers and contact us at Therapeutic Red today. You will be impressed with the fitness results this amazing therapy provides.